This is interesting
History of Medicine
Health and Lifestye
Vitamin
Helpful Advice
Gastroenterologist advises
Toxicologist advises
The traumatologist advises
therapist advises
Rheumatologist advices
Gynecologist advises
Allergist advises
Proctologist advises
Neonatologist advises
Neurologist advises!
Hematologist advises
Oto-rhino-laryngologist advises
Epidemiologist Advises
Ophthalmologist Advises
Obstetrician-gynecologist Advises
Endocrinologist Advises
Cardiologist Advises
Nutrition
Sport supplements
Pumpkin is rich in vitamins, minerals, and fiber.
30 November 2018
Nino Abesadze, the endocrinologist of the clinic of the National Center of Surgery “New Life”, talks about the benefits of the pumpkin.
100 grams of pumpkin contains 26 calories, which is attributed to low-calorie foods.
The pumpkin contains vitamin C, necessary for the synthesis of collagen. Collagen is a component of many organs and systems, including the skeletal, cardiovascular systems.
Vitamin C has an antioxidant effect.
It is widely believed that vitamin C is effective in the treatment of seasonal viruses (colds). This point of view has not been confirmed scientifically, although taking its daily norm is indeed associated with a mild course of viral diseases.
The composition of the pumpkin also includes B group vitamins, which are involved in the functioning of almost all tissues. Their deficiency causes anemia, neurological disorders. The appropriate dose of vitamins from this group, especially folic acid, is necessary for pregnant women.
The pumpkin contains a sufficient amount of potassium, which is especially important for people suffering from arterial hypertension.
Through the pumpkin seeds, our body acquires many nutrients, including fatty acids, which fight against "bad" cholesterol and cardiovascular diseases.
But we must be careful with the calories because 100 grams of pumpkin seeds contain about 440 calories.
Here are some reasons why you should eat pumpkin and its seeds:
They have a positive effect on the growth and development of children;
Provide pregnant woman with essential vitamins;
They are good for eyesight;
They help to lower blood pressure;
Healthy fats provide prevention of cardiovascular diseases;
They are useful for the immune system;
The antioxidant effect protects the body from cancer;
According to some research, they improve the quality of sperm;
Improve mood;
Provide restful sleep;
The clinic “New Life” address: Tbilisi, Digomi Lubliana street №21a
You can contact the Call-center of the clinic “New Life” at 577 05 99 00;
If you have some questions, you can contact the endocrinologist of the clinic “New Life” Nino Abesadze at 599 44 08 03.
Wish you health!
Endocrinologist Advises
Vitamin
Sport supplements
Helpful Advice
Nutrition
Source: kirurgia.ge